Empowered Movement,
Empowered you
Private Sessions:
I offer private lessons online to individuals of all levels and abilities. I specialize in Pilates, but I also offer training in several other formats including yoga and personal training. Individual lessons are an excellent option for those looking for customized instruction with the convenience of online training. Whether you are looking to grow and polish your practice, dealing with back pain, or recovering from an injury, I have the experience to help you with your needs. I can modify the exercises according to your situation for a safe and effective workout with great results.
What to expect:
My teaching style is Engaging, Focused, Encouraging, Caring, Resourceful, Supportive, Thoughtful, Understanding, Informative
My guiding virtues:
Kindness, gratitude, and joy
Experienced In:
Stenosis
Scoliosis
Bulging and Ruptured Discs
Hip and Knee Replacements
Dancers and Athletes
Pre and Post Natal
Rotator Cuff Injuries
Sports Injuries
Spondylosis and Spondylolisthesis
Fibromyalgia
Shoulder/Hip/Knee/Foot/Hand Injuries
Back Surgery Recovery
A Happy Client:
Gina is an outstanding teacher with exceptionally keen observation skills. She has worked carefully and compassionately with me to gain strength while I rehabilitate from an injury. Gina is able to offer me the perfect level of challenge with an ability to keep me focused on the key points in any exercise. I continue to feel more at home in my body and better able to move with comfort, ease and strength from my work with Gina. Gina has an eye for detail that helps me to move away from habitual patterns in my body and better understand the biomechanics of my body. I look forward to my sessions with Gina because I learn so much every single time. I am very happy with the steady progress that I am making with Gina's guidance and encouragement. Working with Gina is enlightening, inspiring and a lot of fun. Gina is a highly skilled and knowledgeable teacher that I would recommend to anyone interested in gaining strength, flexibility and ease in their body.
-Claire B.
Empower your body,
empower your mind
Private Sessions
Virtual One On One Training
55 minutes: 30 minutes:
Single $80 Single $45
5 pack $385 5 pack $215
10 pack $760 10 pack $400
Our sessions will be
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Personalized
Our sessions will be dedicated to your current wellness and carrying out a personalized plan to fit your unique needs and goals.
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Focused
We all have areas where we can improve, I can help identify those areas and work closely with you to address your specific issues.
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Integrative
You can choose which exercise method you want to work with, or incorporate aspects of multiple styles as it best serves you and your needs.
feel more at home in your body and move with comfort, ease and strength
personalized attention and plan to reach your goals
helpful tools, tips, and tricks for navigating your unique obstacles
build a trusting relationship
muscle imbalance adjustments
workouts specifically for you
more focused and effective workout than a group
increased confidence
support and motivation
learn about your health and body
see quicker results
What you will get
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” ~ Christins D. Larson
FAQs
What will I need for our sessions?
All you need is a mat, some water, and a device to log into our session. If you have props we can utilize those, but it is not necessary.
Do I need Pilates equipment?
I have a reformer at my home to train with if you have one. If you have props, we can add those into your workout, other than that you just need a mat and a space to workout.
Who usually signs up for private sessions?
My clients have many different needs when they come to see me. Some want a regular weekly workout, and some are looking coming off an injury or surgery.
Are private trainings for me if I am recovering from an injury?
Absolutely, many of my clients are recovering from an injury and want help transitioning to full recovery. You can contact me with questions and we’ll discuss if I am the right fit for you.
HOw many sessions will i need?
It depends on what your goals are. Some clients I have seen weekly for years and they want to continue to train with me as a regular workout. Some people may want just a few sessions and others will want to work on a specific goal for a few months.
Can i bring a friend to the workout?
You can train with someone else in your household if you want, usually that is just for a general workout. If you have any injuries or issues it is best to do a few private sessions first.